Blueberry Lemon Protein Pancakes (Gluten Free/Dairy Free)
Blueberry Lemon Protein Pancakes (Gluten Free/Dairy Free)
This is my families favorite go to weekend breakfast. I love pancakes but I don't love the idea of starting off the day with refined flour and sugar. So I created this healthy pancake recipe that is packed with protein, healthy fats, and fiber. These pancakes leave you feeling satiated and set you up for balanced blood sugar throughout the day. Top them with your favorite nut butter or berry compote
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Ingredients
- 1 organic banana
- 5 organic pasture raised eggs
- 1 1/2 cups organic gluten free rolled oats
- 2 tbsp organic hemp hearts
- 1/2 cup coconut yogurt (or cottage cheese)
- 3/4 cup coconut milk or nut milk of choice
- 2 1/2 tsp aluminum free baking powder
- 1 tsp ground sea salt
- 2 tsp lemon zest
- juice from 1/2 of a lemon
- organic blueberries
Instructions
- Add all ingredients to a blender except for the blueberries. Blend until smooth
- Drop by spoonfuls onto a non-toxic griddle.
- Add 3-5 blueberries to each pancake.
- Flip and cook on each side until golden brown
- Enjoy with some grass fed butter or coconut oil and homemade raspberry compote or organic nut butter
// Comments are closed //